Who knew herbs could help women experiencing adult puberty (menopause)? Dating back hundreds of years, people have used herbs like black...

What is Nutrition? Have you honestly thought about what nutrition is and how it affects your overall health and wellness? Nutrition can...

Did you know that reiki can help relieve stress which in turn lowers your cortisol levels? When you’re able to relax, you sleep better...

(Canva n.d.) Health goes beyond what you eat. It’s also what you drink, how you think, the music you listen to and the people you’re...

Energy, herbs, crystals and nature are all tools that can be used to help you along on your journey. We have everything we need to...

As a person who used to suffer from anxiety, depression, and panic attacks I can speak on just how much of a difference reiki has made in...