What is Nutrition? Have you honestly thought about what nutrition is and how it affects your overall health and wellness? Nutrition can...

Who knew herbs could help women experiencing adult puberty (menopause)? Dating back hundreds of years, people have used herbs like black cohosh, red clover, and sage to help with menopause symptoms like hot flashes, mood swings, and night sweats. Sage, red clover and black cohosh formulated as herbal medicines work due to their phytoestrogen properties and appear to help women reduce the occurrences of having hot flashes by balancing hormones in the body by working as phytoes

(Canva n.d.) Health goes beyond what you eat. It’s also what you drink, how you think, the music you listen to and the people you’re...