Menopause Doula Support 8-week Program

Service Description

A menopause doula is a non-medical worker who helps women going through menopause and perimenopause by educating them and speaking up for them. They help women deal with the physical and emotional changes that come with this stage of life by providing a variety of services, such as informational support, emotional advice, and practical help. This is an 8-week program with one-hour sessions once a week for support with information covering: The stages of menopause, common symptoms, Available holistic treatment options via herbs and meal plans Providing a safe space for women to discuss their experiences, feelings, and concerns related to menopause, Empowering women to communicate their needs and preferences to healthcare providers and make informed decisions about their care, Helping with lifestyle adjustments, such as diet, exercise, and sleep hygiene, to manage symptoms, Working with doctors, nurses, and other healthcare professionals to ensure coordinated care, And reiki sessions to help ease stress and balance mood These sessions can be conducted in person, over the phone, or online.