Menopause Doula One-Time Support Plan

Service Description

This is a one‑time, whole‑woman wellness experience designed to help you ease symptoms, restore balance, and reconnect with your inner power during this major life transition. Please be sure to schedule your free 30-day follow-up. **Who This Session Supports** Women ages 40–65 experiencing: - Hot flashes or night sweats - Sleep disruption - Mood changes or anxiety - Brain fog or low energy - Libido shifts - Weight changes, bloating, or hormonal imbalance Whether you’re in perimenopause, menopause, or post‑menopause, this session meets you exactly where you are. What’s Included: **Client Resource Packet** A curated mini‑handbook with trackers, guides, and supportive tools you can continue using after your session. **Holistic Menopause Education** Clear, empowering guidance to help you understand your hormones, symptom patterns, and what’s happening in your body. **Herbal & Nutritional Support** Evidence‑informed natural options for sleep, hot flashes, mood, energy, digestion, and more. Optional detox and parasite‑cleanse consultation available for eligible clients. **Lifestyle Coaching** Personalized recommendations to support: - Sleep - Nutrition - Movement - Stress reduction - Hydration & daily routines **Emotional & Mind‑Body Support Suggestions** Gentle practices to help you navigate identity shifts and emotional changes: - Breathwork - EFT tapping - Journaling prompts - Nervous system regulation **Your Personalized “Thriving Life Snapshot”** A customized wellness outline summarizing your key needs, strengths, and suggested next steps for continued balance. **Session Benefits** Clients often leave feeling: - Calmer, clearer, and more grounded - More balanced energy and improved sleep - Reduced hot flashes or night sweats - Less bloating and digestive discomfort - More connected to their body and identity - Renewed confidence and empowerment **Scope of Support** This session offers holistic education and complementary wellness guidance. Clients are encouraged to maintain ongoing care with their medical providers. You will receive a 30-day supply of all herbal remedies. You can reorder through the products page or send a message to receive an invoice for formulations that were made specifically for you.